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7 ways sport is good for kids
How many did you already know?
Hey everyone.
We started this newsletter to complement our Instagram page.
There are so many inspiring early years football stories out there and a ton of amazing clips.
We couldn’t be happier to see a movement growing that celebrates early years football and supports parents getting intentional.
🤯 Some of the clips we see blow our minds. Keep them coming.
📹️ Submit here to send yours over.
Right then. Let’s get into it!
RAISING THE LEVELS
↩️ The definition of twisted blood
How sharp are these turns?
🎧️ 7 ways to get better at dribbling
Great progressive close control drill. Mesmerising to watch!
REPS REPS REPS
🛠️ Skills and drills and video tape
Some of the best from our timelines this week:
👉️ Touch and return. Simple drill to develop receiving and returning the ball at varying ranges.
⚡️ Rapid moves. Receive and go. We like this drill on Ballher.
⚽️ Adding a second ball into a drill is on the rise. Double the difficulty. We’re seeing it a lot more on our timelines.
🧢 Ball manipulation and movement explained. We love to see great coaches at work with their group.
🏠️ This drill is multi-generational. A wall is a great partner for drills to develop ball control and footwork.
💪 Working on competitiveness and using the body as part of the armoury. Nice drill.
THE SCIENCE
📊 7 Science-backed ways sports positively impact kids
Most parents already know this instinctively. But when the journey’s bumpy it’s good to see written down that it’s backed by rock solid research.
1. Physical Health and Fitness
Sports programmes encourage regular physical activity, promoting healthy growth and development. Kids who play sports are more likely to maintain a healthy weight, improve their cardiovascular health, and develop strong muscles and bones.
2. Mental Health and Emotional Well-being
Participating in sports can significantly impact a child's mental health. It helps reduce stress, anxiety, and depression while boosting self-esteem and confidence. The endorphins released during physical activity can improve mood and mental clarity.
3. Social Skills and Teamwork
Sports programs foster essential social skills and teamwork. Kids learn to communicate effectively, collaborate with others, and develop a sense of camaraderie. These experiences are invaluable for building friendships and social networks.
4. Discipline and Time Management
Engaging in sports requires discipline and time management. Young athletes learn the importance of setting goals, following schedules, and balancing sports with academics. These skills are transferable to other areas of life.
5. Academic Performance
Studies have shown that children who participate in sports often perform better academically. The skills learned in sports, such as focus, determination, and perseverance, translate into better study habits and academic achievement
6. Leadership and Responsibility
Sports provide opportunities for kids to develop leadership skills. Being a team captain or leading by example on the field helps children understand responsibility and the impact of their actions on others.
7. Resilience and Coping Skills
Through sports, children experience wins and losses, teaching them resilience and how to cope with setbacks. Learning to handle failure and success gracefully is an essential life skill.
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